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I mix together some frozen mixed veggies I mircrowave, some white/brown rice, 1 can of tuna, some black beans, garlic salt, Extra virgin olive oil, pepper, garlic croûtons and maybe some hot sauce. Its pretty good.

I'm with everyone who doesn't eat much tuna anymore. Tuna is easy when you're first starting out trying to get lots of protein, but after you get better at finding other protein sources, tuna gets old.

I used to add lemon juice and pepper to spice it up a bit.

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What don't kill you make you more strong -- Metallica - Death Magnetic

Well said.