Originally Posted by StrongIsland
Thanks Conan...just curious what type of program do you follow?
I don't follow a program, I just go to the gym 4 times a week and train the parts that need training that day. This used to sound ridiculous to me when I first heard about 'instincitive training' but when you have been at the gym as long as I you really do get to know what needs work and what doesn't
My weights vary too, sometimes I train 'light' and sometimes 'heavy'. Though in all my years I have 90% of the time started with a powerlifting or strong/compound movement for my first exercise, then done the 'bodybuilding' exercises to finish the body part off. Then follwed by machines, and if I make it that far I will do any cable exercises last.