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take meat only, when you eat (no bread, etc). since there is no labels and you ARE cutting, eat only the vegetables and meat. vegetables won't make you fat and if you are eating enough meat you will preserve/gain muscle. makes sense to me anyway, but on the other hand i have never had to cut before.

thanks man. Ill try

Time to grow up and take responsibility for your own body (and life) ?

Do what the rest of us do and make your own food, take it with you, if you are serious this is the only way to do it.

I highly doubt a few sandwiches here and there are going to make a difference anyhow.

Try adding 45 minutes of decent cardio every morning.

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Thank you everyone...I am serious, dont take that wit a grain of salt. I would make my own food but i dont have an oven in my dorm all i have is a microwave and and a little fridge. I would love to make my own food that would be great, then i would only have to look up what i should eat and shouln't. Then follow a nice cardio program and a great weight training program and id be set. I could try to make my own food but i dont know how with just a microwave. Thanks for the advice guys, i really want this, so i will have to bust ass to get it. Once again thank you