Bodybuilding.net - Bodybuilding Forum

Don't think about it too much, just check your progress every three months and you will see gains.

Your strength should increase a lot in the first 6 months then you should have noticed some muscle growth too, but strength is the first thing to improve so work on that

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Thanks Conan...just curious what type of program do you follow?

I don't follow a program, I just go to the gym 4 times a week and train the parts that need training that day. This used to sound ridiculous to me when I first heard about 'instincitive training' but when you have been at the gym as long as I you really do get to know what needs work and what doesn't

My weights vary too, sometimes I train 'light' and sometimes 'heavy'. Though in all my years I have 90% of the time started with a powerlifting or strong/compound movement for my first exercise, then done the 'bodybuilding' exercises to finish the body part off. Then follwed by machines, and if I make it that far I will do any cable exercises last.