carb counting...

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carb counting...

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06-22-2007, 05:42 PM

fsuedonkey fsuedonkey is offline

Rank: New Member

Join Date: Jun 2007

Posts: 5

carb counting...

I've decided to start a log of what I eat, and I wanted to know if you all count net carbs such as the atkins diet subtracting the sugar alcohols and dietary fiber, or count the total carbs. I am cutting at this time and am working towards a 40/20/40 of pro/carbs/fat, so I would like anyone's input.

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carb counting...