An example of a 200 pound dieter.
No Carb Day = about 300 grams protein, 20 grams carbs, 50 grams fat = 1730 (many will probably eat less).
Low Carb Day = 200 grams protein, 200 grams carbs, 40 grams fat = 1960
High Carb Day = 200 grams protein, 600 grams carbs, 40 grams fat = 3560
(some will eat less, some more, this day is highly dependant on the individual)
No = 8.7 kcals per pound of BW
Low = 9.8 kcals per pound of BW
High = 17.8 kcals per pound of BW
Average is 12.1 kcals per pound.
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Last edited by Darkhorse; 11-24-2005 at 01:37 AM.
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