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Hi, all. For the last two cheat meals-which were moderately OK, I have noticed that about 1/2 an hour later, I start to feel bloated. Has/does anyone else experience this?

i had my double quarter pounder with cheese and fries yesterday....no bloating here....but i've been downing the activia, and it has helped alot with bloating.

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That's the thing, I have a great immune system, and I add about 1/3 cup of yogurt to my oatmeal every morning. As far as the meals, one was an omelet from Jims, and the other was a barbecue plate, with tater salad, sausage, boiled beef, and Spanish rice.

^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.

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Happened to me yesterday. Took the family out to dinner at Red Lobster, loved the food, but based on the fact that I have been eating cleanly for the last couple of months my gut did not like it at all. Spent some quality time later by myself.....caught up on some reading

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Yea, it sucks...but I'm on my way to Black Angus steak house right now. Wish I didnt have to throw in a weekly cheat meal

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It looks like my bloating has subsided, even after cheat meals. I have been monitoring what I eat for cheats, even more closely than I did before. On the matter, what's everone else's fav. cheat meal(s)?

I usually eat pizza for a cheat meal but if you're worried about bloat don't do that. I honestly feel like a bloated piece of crap after every cheat meal but that's normal.

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I've gotten to the point now where eating cheat meals bothers me alot.. today alone I had a black plum,a bowl of All Bran cereal with homo milk, 2 bananas, 1 whole what bun, 2 chicken breats and a large plate of broccoli... finished off with some beef steak tenders

I was gonna get the usual hot hamburger or McDonalds quarter pounders but lately ive been afraid of the quarter pounders cause of what I saw they done over time, they put the weight on, now I just cant seem to get myself to eat 2 again

Three bowls of Keebler's Cookie Crunch is my designated cheat on the UD2.0, if you can even consider it a cheat...I use it to kick off my carbload after my final depletion lift, and my muscles soak up them shits up real quick.