Nutrition
Lauren(18).My goal is to gain big leg muscle mass,and this is the diet i'm following.Check it out.
7:30-4 egg whites,half can tuna,glass of low fat milk,+1tbs.penaut butter.
11:00-nuts
1:00-2 slice wholemeal bread,tuna+1tbs low fat mayo.
3:00-small apple,cyclone bar
5:00-salmon fillets(200g)frozen mixed vegetables+potatoe
6:30-go running
7:00-7:50-excercises(lots of heavy squats,sit-ups,stepper...)
-2 scoops of cyclone
8:30-toast with cottage cheese on top.
|
Threaded Mode