^^ I think he was asking if the package of chicken saying it has X amount of protien was the precooked amount, and if any macros are lost durring cooking. further on that subject, are the numbers fitday uses pre or post cooking?
Atleast I think thats the question, unfortunately I dont know the answers. I havent even thought of that before, good points.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.