Chicken && Milk
My diet lately has been pretty heavy, I am pretty skinny right now trying to Lean bulk. I take in about 4 skinless boneless chicken breast each day. I also drink about 3 cups of fat free milk with that. I know that it is tons of protein
Chicken 27g protien each
Milk is 9g a cup.
I also take in a Turkey sandwich and PB Sandwich each day with milk
This is a pretty good bulk diet right?
What should i add/subtract?
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