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steryles 05-23-2005 02:11 PM

I guess this would be directed towards Dr. X, But i just wanted to know how or if someone can calc me out some calories/carbs/fats i should be eating... I am 6' 220 wanting to lose Fat. :cool: thx

Frontline 05-23-2005 02:13 PM

Use this calc and it will tell you what to eat everyday.

Dr X 05-23-2005 05:08 PM


Originally Posted by Sleazy
Use this calc and it will tell you what to eat everyday.

There you go :D

steryles 05-25-2005 08:44 PM

How many meals should i eat a day to = my targets (fat,carbs,cals)... And could i get a lil help with some foods you guys ate while on your ckd diet so i can get an idea of what sort of stuff i should buy.

Dr X 05-25-2005 09:35 PM

Hamburger, eggs, cheese, tuna in oil, flax oil, heavy cream, chicken,bacon, steak,salmon, oysters, brautwurst, watch out for nitrates, you can eat green leafy vegetables, salad with the real dressing, I like cesar. You want to take fiber, drink lots of water. Take vitamins. Avocado is good too.
This will cover 6 days. On carb day oatmeal, pancakes, potatoes, lentals, pasta,basically anything goes but you can't have fat that day. I would recommend 6 meals broken up over the day. I can't think of everything right now. You will have to plan out your meals but after a week you will have it down. You can basically do it in your head.

verbatimreturned 05-26-2005 02:06 PM

from the food that u just mentioned the whole ckd idea doesnt sound that bad at all

Dr X 05-27-2005 01:50 PM

It's not has hard as some make it out to be but it does require some four thot.
It will work.

verbatimreturned 05-27-2005 03:28 PM

i just think the foods sound good to eat :D

Dr X 05-28-2005 02:14 PM

Who fed you that load of crap? That's the worst advise iv'e ever heard. And no those are not liquid meals, those are real food meals. The shakes if I have any are inbetween.

Let's see. I eat 7 meals a day, I'm 5'10" 210 lbs 10%bf Hmmmmmmmmmmmmm
Yes I have abs

Dobn't make me send you to the noob section

Dr X 05-29-2005 09:22 PM

I'm gonna have to sick Apoc on you. :eek:

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