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  #1  
Old 05-23-2005, 01:11 PM
steryles steryles is offline
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Default Ckd

I guess this would be directed towards Dr. X, But i just wanted to know how or if someone can calc me out some calories/carbs/fats i should be eating... I am 6' 220 wanting to lose Fat. :cool: thx
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Old 05-23-2005, 01:13 PM
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Use this calc and it will tell you what to eat everyday.

http://168.144.38.254/ckd/default.asp
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Old 05-23-2005, 04:08 PM
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Quote:
Originally Posted by Sleazy
Use this calc and it will tell you what to eat everyday.

http://168.144.38.254/ckd/default.asp
There you go
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  #4  
Old 05-25-2005, 07:44 PM
steryles steryles is offline
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How many meals should i eat a day to = my targets (fat,carbs,cals)... And could i get a lil help with some foods you guys ate while on your ckd diet so i can get an idea of what sort of stuff i should buy.
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Old 05-25-2005, 08:35 PM
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Hamburger, eggs, cheese, tuna in oil, flax oil, heavy cream, chicken,bacon, steak,salmon, oysters, brautwurst, watch out for nitrates, you can eat green leafy vegetables, salad with the real dressing, I like cesar. You want to take fiber, drink lots of water. Take vitamins. Avocado is good too.
This will cover 6 days. On carb day oatmeal, pancakes, potatoes, lentals, pasta,basically anything goes but you can't have fat that day. I would recommend 6 meals broken up over the day. I can't think of everything right now. You will have to plan out your meals but after a week you will have it down. You can basically do it in your head.
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Old 05-26-2005, 01:06 PM
verbatimreturned verbatimreturned is offline
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from the food that u just mentioned the whole ckd idea doesnt sound that bad at all
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Old 05-27-2005, 12:50 PM
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It's not has hard as some make it out to be but it does require some four thot.
It will work.
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Old 05-27-2005, 02:28 PM
verbatimreturned verbatimreturned is offline
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i just think the foods sound good to eat
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Old 05-28-2005, 01:14 PM
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Who fed you that load of crap? That's the worst advise iv'e ever heard. And no those are not liquid meals, those are real food meals. The shakes if I have any are inbetween.

Let's see. I eat 7 meals a day, I'm 5'10" 210 lbs 10%bf Hmmmmmmmmmmmmm
Yes I have abs

Dobn't make me send you to the noob section
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  #10  
Old 05-29-2005, 08:22 PM
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I'm gonna have to sick Apoc on you. :eek:
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