Originally Posted by The Reporter
Check out what I just recommended in your CKD journal
Good luck. I am on my last or second to last week now. Im ready for a regular cutter schedule. I feel excellent today after my carbup yesterday. I am going to be on a Max-OT lift sched.
Carbs ups are a fun day. What I have liked:
Red potatoes, grab 7-9 little guys, toss them in some foil with garlic and onions, bake till tender, maybe an hour at max, just pokem with your finger. then eat them whole and sprinkle salt an pepper on.
or, same red potatoes, slice um up, potatoe chip style slices or fry style, then bake them till crispy as they get. I mean crispy. Then throw on some salt and dip in ketchup.
Sweet potato - bake up an throw on some brown sugar or honey,
Chocolate chip pancakes.. nice.
You will like the results and learn more how your body works. Keep up the good work.