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confused about diet.



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  #11  
Old 11-25-2008, 05:54 PM
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as long as you get a meal in at like 10...should be good.
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  #12  
Old 11-25-2008, 11:04 PM
ph0bia. ph0bia. is offline
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yeah, have a pwo shake at 10.15-10.30 and then i have a meal before goingto bed at around 11.30.
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  #13  
Old 03-05-2009, 03:12 AM
ph0bia. ph0bia. is offline
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I've been on Rippetoe's program for the past 4-5 weeks now. My lifts are getting back to normal.

Squat - 135 kgs
Bench Press - 77.5 kgs
Deadlift - 107.5 kgs
Military Press - 47.5 kgs
BB rows - 75 kgs

I'm doing cardio 60 mins 2x a week with pull-ups and dips 1 set - 15 reps.

My weight has remained at 84 kgs forthe past 3 weeks and I feel my waist getting smaller.

There are my macro-nutrients:
Calories 3,200
Carbohydrates 322g
Protein 320g
Fat 70g
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  #14  
Old 03-05-2009, 03:12 AM
ph0bia. ph0bia. is offline
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should i stick with it?
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  #15  
Old 03-05-2009, 04:44 AM
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Quote:
Originally Posted by ph0bia. View Post
should i stick with it?
What do you think?
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