there are foods you can eat that can up your cals without getting you super fat. cut out the fast foods/burgers/ pizza whatever. stick to baked chicken, steaks, lamb, roast beef, etc. make sure you eat vegetables. like they said use fitday to plug in your food so you can get an idea of the stats of your food. make sur eyou are eating clean foods. you dont need to eat burgers and things of that nature to up your cals. olive oil has a lot of fat and cals in it. but its healthy. make sure you look up what you eat so you can have an idea of what you need
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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