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cottage cheese on ckd



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Old 02-03-2008, 09:08 AM
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Frontline Frontline is offline
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There really aren't enough carbs in cottage cheese for it to knock you out of ketosis. I believe most brands have 4-5g of carbs per serving at most so it shouldn't be an issue. Like hrdgain said, I've eaten it many times on a ckd and never was knocked out of ketosis from it.
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Old 02-05-2008, 08:13 PM
massappeal massappeal is offline
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thnks

one more question, i eat a lot of mayo, i eat it with all, yes ALL my meals.are there any hidden carbs in mayo because i notice some mayo have carbs but the one i have says 0 grams carbs.is there a limit on how much mayo you can eat in a day? dont get me wrong i got other fat sources too but mayo is a staple in my diet
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