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Creatine & Protine on rest days

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Old 03-22-2007, 09:48 PM
lefedex lefedex is offline
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Default Creatine & Protine on rest days

1- Is the protein amount that I should take on the rest days has to be the same as on the workout days?
2- Are the creatine and Glutamine should be taken on the rest days and if yes what is the best time to take them?
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Old 03-27-2007, 04:50 PM
Scorcher2005 Scorcher2005 is offline
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protein should be kept high if trying to bulk. You should only take 1 creatine dose as opposed to 2 (before and after workout) anytime during the day.
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