Why are you not counting carbs and fat? amounts and timing of all macronutrients is important.
Originally Posted by apocalypse
For real, are you trying to gain weight? Drop the soy milk, it wont be much of a benefit to most guys, unless u are gay and cant afford to get a pair of fake tities
There is nothing wrong with drinking soy milk, while it is possible that it is estrogenic in large quantities I think you are blowing it out of proportion apoc. A few glasses a day is perfectly fine, especially for those who are lactose inolerant. Just be careful some varieties have a lot of sugar in which case you should really only drink them around your workout.