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Cutting; best times to get carbs and fat? Protein shakes with milk?
Cutting; best times to get carbs and fat? Protein shakes with milk?
Im cutting atm with 1860 cal, 155g protein, 130g carbs and 80g fat, this is ok right? Also, what are the best times to be consuming carbs and fat? I am also taking 1 scoop protein shake with 250ml skim milk before and after a workout, is this fine? Should I instead be drinking the protein shake with water?
Cutting; best times to get carbs and fat? Protein shakes with milk?
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