Go Back   Bodybuilding.net - Bodybuilding Forum > >


Cutting; best times to get carbs and fat? Protein shakes with milk?



Reply
 
Thread Tools Display Modes
  #1  
Old 10-20-2009, 11:42 AM
bass3p bass3p is offline
Rank: New Member
 
Join Date: Oct 2009
Posts: 1
Default Cutting; best times to get carbs and fat? Protein shakes with milk?

Im cutting atm with 1860 cal, 155g protein, 130g carbs and 80g fat, this is ok right? Also, what are the best times to be consuming carbs and fat? I am also taking 1 scoop protein shake with 250ml skim milk before and after a workout, is this fine? Should I instead be drinking the protein shake with water?
Reply With Quote
  #2  
Old 10-20-2009, 05:32 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default

Can't base anything off your numbers without your current stats and training routine.

If your cutting you probably want to consume your carbs earlier in the day and around your training. Later in the day switch to consuming fat since you don't need the energy reserves due to decreased activity levels.
Reply With Quote
  #3  
Old 10-20-2009, 11:39 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

I agree with sleazy--time your carbs for what you are about to do.

Exception would be post workout carbs--some simple carbs to create an insulin spike and refill muscles of their glycogen stores.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 11-17-2009, 06:45 AM
shaneellis shaneellis is offline
Rank: New Member
 
Join Date: Nov 2009
Posts: 11
Send a message via MSN to shaneellis
Default

cut the milk out of your shake at night - make sure its calcium casinate as well... looks tastes yuk but its better for you mate. we really do need your stats... otherwise - im assuming from your protein intake your about 77lbs in weight you should be aiming for 2g per lb of bodyweight

consume most of your carbs in the morning and then some after your workout... other than that - cyle your carbs days - 3 days low carb and then 1 day high carb - you dont want to go into ketosis.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:00 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.