Deli meats-Are they still bad this way?
I used to eat deli meats/ham. Then, I read in the 'What a bodybuilder eats" sticky, that BBers should not eat them. I looked at the Nut. label, on some ham, and found that the only culprit I could find was that it is high in sodium, no fillers, and no significant sat. fat, so no fat used to take up space, like in sausage/hot dogs. But then, I thought, what if I boil ham? I tried it, and I can't taste any salt, I'm eating some as I type (I like multitasking). The stuff's not too expensive, is precooked, and lasts a good while in the fridge. I throw it in a pot after I boil eggs, so no additional setup/cooking time is used. Does it still seem bad?
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