Develop a diet for me to get 6 pack abs
So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs or leg lifts a day. Ive been drinking a mass xxx shake for my pwo 50g of protein, But my main goal is to loss some fat in my abdomen area. I do anywhere between 30 mins and 4 hours of cardio 5 times a week. What kind of diet should i have give me some examples etc. I basically want to get a 6 pack back and more muscle definition. Im 19 5' 5" and weigh 140lbs.
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