Go Back   Bodybuilding.net - Bodybuilding Forum > >

Develop a diet for me to get 6 pack abs

Thread Tools Display Modes
Old 12-17-2006, 10:45 AM
makaveli3004 makaveli3004 is offline
Rank: New Member
Join Date: Dec 2006
Location: Long Island NY
Posts: 7
Send a message via AIM to makaveli3004
Default Develop a diet for me to get 6 pack abs

So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs or leg lifts a day. Ive been drinking a mass xxx shake for my pwo 50g of protein, But my main goal is to loss some fat in my abdomen area. I do anywhere between 30 mins and 4 hours of cardio 5 times a week. What kind of diet should i have give me some examples etc. I basically want to get a 6 pack back and more muscle definition. Im 19 5' 5" and weigh 140lbs.
Reply With Quote
Old 12-18-2006, 07:29 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078

ok, since your going to leave it up to us to find you a diet.

First drop the shake
Next eat all the chicken , fish, rice, potatoe, egg whites oatmeal and vegtable that you can.

Continue doing the cardio and lifting the weights
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 04:55 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.