Diet advice
Hey guys
So i have been dieting for some time now and lost about 50lbs doing a high protein/low carb thing. Anyways, i have been working with a personal trainer for about 3 weeks now and within the past two months i have started to put on about 15 lbs.
Stats:
5'6"
165
I think i eat pretty clean but maybe you guys could take a look at a typical day for me and tell me if you notice anything straight up.
meal 1:
1 egg
1/2 c egg whites
2 slices turkey bacon
1 cup coffee with 1 pkt splenda
16 oz water
meal 2:
(after 1 hour workout with trainer --> chest/tris/shoulders plus intervals on the bike)
turkey sandwich with high fiber bread (80 cals per 2 slices and total carb is 10g) {turkey with tons of veggies and yellow mustard}
160z water
meal 3:
1 tilapia filet grilled
2 cups steamed asparagus
16oz water
meal 4:
1/4 lb turkey patty
1 tsp yellow mustard
1 c steamed broccoli
1 c steamed carrots
32 oz water
So that was what i ate yesterday and the layout of the day is usually similar to that. Im thinking i need some more veggies in there. Anything else you guys notice? I dont usually eat bread but i did today because i needed something quick. Normally that meal would be a salad with some lean meat. the only other thing that changes is the breakfast which i would alternate with 1/2 cup of plain rolled oats.
So i have tried switching up my cals for awhile now. I have tried putting them between 1200-2000 and i have maintained/gained.
I weight train 3-4 days a week and do intervals/cardio 3-4 days a week. Of course i know that since i have been working out more, this could be muscle gain. however, i can tell by the looks of my body that this is not the case.
Supps:
multi
fish oil
magnesium
grape seed extract
cla
If you guys need more info, please let me know.
thanks
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