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Im know expert on diets but i dont see where your fats a coming from??

i'm no dieting expert either but for a 165lb person to be taking in such low calories i think your body may be heading into starvation mode right now and that's why you're not losing. if you try to up your cals again, spread them out over 5 meals instead of 4. you might also try having 1 or 2 higher cal days per week and see what happens.

i think you have plenty of veggies going on but like other guys have said, not enough protein.

i give you props for being so active with such a low cal and carb intake. i wouldnt last through lunch with that menu!!

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youre right i dont really get enough of the healthy fats. i do take supps but i know it should come from real food. I added some more in today.

normally i would just add a little evoo to the pan before searing meets or i will get it in my salads where i will just mix balsamic vinegar with olive oil and add a little italian seasoning to it.