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  #1  
Old 07-29-2009, 01:50 PM
ricky2allan ricky2allan is offline
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Default diet help

is there any site out there
that gives you simple lists of what
you can eat when ??

like for example

have either from this list for breakfast ?
and either from this for lunch, dinner etc

or even better a 7 day plan of what foods to eat when ?
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  #2  
Old 07-29-2009, 01:57 PM
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Pitysister Pitysister is offline
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dunno. try google. or you can buy a nutrition book that will lay all of that out there for ya. alwyn cosgrove....leigh peele, alan aragon...all good authors to look for.
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  #3  
Old 07-29-2009, 02:38 PM
Jonson Jonson is offline
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Quote:
Originally Posted by ricky2allan View Post
is there any site out there
that gives you simple lists of what
you can eat when ??

like for example

have either from this list for breakfast ?
and either from this for lunch, dinner etc

or even better a 7 day plan of what foods to eat when ?
This may help you

http://www.bodybuilding.net/nutritio...bulk-1159.html
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  #4  
Old 07-29-2009, 02:48 PM
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TALO TALO is offline
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http://www.redpointfitness.com/

This is a very good site for what you want.
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  #5  
Old 09-06-2009, 12:15 PM
Peter Lewis Peter Lewis is offline
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Go to Google, enter what you are interested in and that's it.
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  #6  
Old 11-17-2009, 05:59 AM
shaneellis shaneellis is offline
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why do people want others to think for them... your never going to learn and grow as an athlete if you dont learn the basics about foods and listen to your body. be honest with yourself - you know what is good food and what is bad food... you know what to eat to build muscle and what not to eat... and you know to eat every 2-3 hours... this is all you can learn from those arround you.

now you have to take this information and aply it to your body cos no one can give you your magic formula.... your bodies needs are different to every one elses and the only way you can find it is through trial and error - and this takes months to achieve.

Take it slow and make small adjustments with your ratios of pro/carb/fat and keep adding untill you start to add muscle.

keep your food basic - if you want fancy recipies - become a chef.
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