I'm doing a 2,000 calorie diet, 20 grams of carbs (new work-out plan, I'll up the carbs by week 3, and calories). Basicly I lift 6 days a week.
Upper body: Mondays, Wendsdays, Fridays.
Lower body: Tuesdays, Thursdays, Saturdays.
I plan on doing Cardio every day, I'm not initiatly starting it till next week. But every day I do cardio, week one, week two, a mile, then I up it everyweek by a 4th of a mile till I get to 3 miles that I'll run.
This is so far of what I've been following up on.
Breakfest:Some shake suppliment, protein 20g, 2 carbs, potassium 550mg, 260mg of sodium cholesterol 15mg total fat 9g
Snack post 3 hours after breakfest: PowerBar fat, 8g, sodium 160mg total carb 2 protein 10g 170 calories
Lunch: I watch what I eat, something with about 200 calories, and under 5 carbs or lower
Post snack:Something that is under 2 carbs, 100 calories or 200
Dinner:Something with protein, under 10 carbs, 300 calories....usally I eat some-kind of meat for lunch/dinner...
Can use some input please, thanks for your time.