What Talo said. A little variety in life is great. If 90% of the time your diet is really good a few cheat meals a week or a junk food binge isn't going to hurt anything. In fact a few extra calories may be what you need to put on a little size. After all you are working out.
The ones that should be worried are your friends that don't lift.
If you think that your diet has to be 110% perfect all the time, you will drive yourself crazy and miss out on some of the good stuff in life.
|
Hybrid Mode