Bodybuilding.net - Bodybuilding Forum

Good question about the ice water.

Here's another: Do you make sure that you're hydrated before you get to the gym? By that I mean drinking a bottle or two of water an hour or so before you work out. If you're dehydrated when you start, then you have already screwed yourself.

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i drink plenty of water..idk what was the problem..im never dehydrated just today was weird because i was doing back squats and front squats then running so i kept breathing like out my mouth and my mouth got really dry and idk..idk i got it all figured out, thanks

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