Bodybuilding.net - Bodybuilding Forum

^^ cool I'll have to check into that, although powder isn't going to make it any more portable, I may just front and back load the MCT, say with breakfast and before bed.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

http://healthyfat.blogspot.com/

Hrdgain, you should check out this blog. More and more I'm trying to get people to branch out in their resourcing past just the fitness industry, i.e. the bodybuilding nutrition guru, etc. To sort of balance things out.

She's posted a link to an article she wrote with some useful info.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

I had a read through it and there is some very useful info there eric, thank you again sir.