How much Fish oils are you supplementing in a day ?
Extra Virgin Olive Oil and Flax are some other good oils.
Ground beef is high in fat and protein
Cheese is good too
And you don't just have to stick with Almonds - Other nuts can be used too.
Here is something I found: This will only work if your weighing your food
100g Almonds = 110 g Cashews = 72 g Pecans = 82 g Walnuts = 365 g Avocado = 175 g Swiss cheese = 195 g Provolone cheese = 155 g regular Cream Cheese = 250 g Feta cheese = 160 g cheddar = 240 g Mozzarella (Whole milk) = 330 g Mozzarella (Part-Skim) = 125 g Pumpkin seeds = 105 g Sunflower seeds = 160 g Flax seed meal = 65 g Hellman's Real Mayonnaise = 150 g Light Mayonnaise = 50 g olive oil, coconut oil, walnut oil, canola oil, peanut oil, etc
(*** for every 330 grams part-skim mozzarella, you need to remove 50 g protein from that meal, and for every 240 g whole-milk mozzarella, you need to subtract 24 g protein****)
100 g tuna = 130 g crab = 135 g cod = 110 g shrimp = 145 g orange roughy = 120 g perch = 105 g halibut = 120 g lobster = 110 g trout = 115 g Salmon (Atlantic)
However, if you are going to sub in trout or salmon you will have to remove some fat from your meal. In the amounts given, you would have to remove 5-6 g of fat for the trout and 10-11 g of fat for the Salmon.
For example, if your meal called for 130 g tuna, and you wanted to use Salmon instead, you would take 130/100 = 1.3, so you would need 1.3x115 g Salmon = 149.5 or 150 grams. Then you would need to remove 1.3 x 10-11 g of fat or 13-14 g of fat from the meal