So I am looking to rid of some of this excess weight (not sure if it's all fat) around my waist. A little to much. Here is my macros:
My fat is 114.6 g a day so not sure if this is to high or not. My carbs are 397.5. I am looking to continue bulking up with muscle so I need to keep my calorie intake high. I am a ectomorph, 6'1", 175 lbs. 24 years old. I am a hardgainer. Your thoughts on whether these are to high or just right already.
Not sure if I need to bring down my fat or carbs or both?
If it was fat, I was thinking of maybe adding glyco-maize? I know it's not good to get rid of real food and use supplements. But maybe it would be a good idea. The calories per serving are 140 g, carbs of 35 g, fat of 0 g. So I could replace something with about the same amount of calories and carbs, but lose the fat content. Not sure from my macros what I might change it for. Or any other food that you think I could use besides glyco-maize.
If it was carbs, maybe something like flax oil? Not sure what I would replace it with on my macros list. Then I would keep the fat but lose the carbs. Not sure, but pretty sure flax doesn't have carbs? Or another food besides flax oil that you can think of.
I know you will see how high the fat content is on the veggie meat, but I would like to keep that because of the high protein. Just change something else. Again, I like keeping my calories at 3900 grams.
Thanks a lot guys for your insight. I really appreciate it.