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good sites for looking up food nutritional facts



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Old 10-21-2005, 01:43 PM
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ChinPieceDave667 ChinPieceDave667 is offline
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Default good sites for looking up food nutritional facts

www.whfoods.com
I know I've talked about this one. I find it good for basic info. and cooking ideas

www.nutritiondata.com
this one I totally forgot about and found again.. this site has in-depth information about food that isn't in the other site
enjoy
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Old 10-21-2005, 03:09 PM
EricT EricT is offline
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Cool sites.

Interesting. I did the BMI thing at nutritiondata just for kicks. It told me I needed 17,000 mgs of linoleic acid (an omega 6). Now, that's found in many different foods but just to put it in perspective, since flax oil is super high in it: I need 8.5 tablespoons a day to get this amount. Wow!
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Old 10-21-2005, 04:08 PM
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does www.fitday.com have nutritional info? I never went to that site, but a lot of people on the other board I post on seem to like it a lot...
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