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Old 03-09-2012, 01:09 PM
HE>I HE>I is offline
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I was wondering how to spread out my diet time wise. I get up at 4am everyday and go to bed at 10pm. I eat 3 meals and 2 snacks. i lift around 2:30pm 3:00pm three times a week and do cardio 6 days a week.
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Old 03-10-2012, 05:53 AM
Pirate Pirate is offline
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Basically about every 2 hours eat a small meal, but it also depends on your goals, are you trying to gain or lose weight?
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Old 03-10-2012, 01:26 PM
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Side note: if you're trying to maximize your muscle gain/strength routine then 6hours sleep probably isn't gonna cut it.

IW
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Old 03-10-2012, 05:00 PM
HE>I HE>I is offline
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I am trying bulk while losing body fat.
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Old 03-10-2012, 05:28 PM
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Spreading out your diet doesn't at all. Just get your daily calorie and protein requirements and you'll be fine. Don't forget the importance of sleep to build muscle.
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Old 03-11-2012, 08:20 AM
motycka2 motycka2 is offline
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Do you use protein powder and vitamins?
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Old 03-12-2012, 12:30 PM
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A meal every 2-3 hours and get more sleep.
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