natural, 6' 198 lbs. 17% BF
I bulked from July-October.
I have been cutting for 3 weeks and my calroeis are 2100 and I have lost no weight.
I am on a 1 on, 1 off routine alternating upper, lower with low volume. (4 sets big, 3 sets small)
here is a sample of my diet and routine
45 minutes fasted cardio at 150 bps
meal 1- 9 egg whites, 3 whole eggs ( 50 protein, 13.5 fat)
meal 2- 2 scoops whey, 1 tbs. flax oil (50 protein, 15 fat)
meal 3- 9 oz. chicken breast, 1 tbs saflower oil (50 protein, 15 fat)
meal 4 (pre workout)- 2 scoops whey, 1 tbs. flax oil (50 protein, 15 fat)
meal 5 (post workout)- 1 scoop whey, smarties (25 protein, 50 carbs)
meal 6 ( 1 hour later)- 8 oz. chicken, rice (45 protein, 50 carbs)
: On non workout days meal 5 and 6 become no carbs, just protein and fat.
I cannot lose weight. I bulked eating high fat and protien with a huge carb load once a week. I ate higher fat than I do now.
Maybe my body got used to the carb loads and now it need them to let go of some body fat.
Maybe I need to eat a higher fat (keto like) to lose fat. When I bulked I was on a higher fat diet and very low carb so now my bbody is producing more insulin die to the fact I lowered my fat from 40 per meal, to 15 or so.
Any help would be greatly appreciated.