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Old 01-03-2008, 03:19 PM
strongman08 strongman08 is offline
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Default help

alright i am 5'10 and 197lbs but i want to be around 185 or a little less and no matter what i do i never get results if there is any advice at all it is welcomed i eat alot of healthy high protien foods plz help
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Old 01-03-2008, 06:01 PM
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Pitysister Pitysister is offline
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Posts: 4,221

give us a typical day of your diet...and what you are doing for cardio...
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