Btw Sorry for the horrific typing and spelling but it is like 1:30 in the morn.
Ok, I know I have posted some stupid things in the past but i've read up on somethings and have a couple real questions.
First off to give stats, age 18: weight 320: lifting 3 years: Anything else needed just ask
And before I ask Questions i will give some upfront info about what im doing.
Now to start the post. I am starting a fast(0 cal intake) for religious purposes.
To avoid questions no this is not going to change regardless of what any1 says and I dont know how long it will last. Now I have heard and experienced that not eating kills your strenth. For several reasons i will not bore you with.
What I want to do to try and avoid this is: work out 2 times a day, also take dry protiens and amino acids, and also a vitmin pill. I would like to keep as much strenth and muscle through this process as possible. Now im not oblious to the fact that I can't keep it all, but i would like to keep alot of it.
So I figure working out more and taking in some nutrients may help. I am also thinking about taking some kind of energy pill at least for the first week, simply because of the massive energy drop that is obtained in the first 3 days. This I hope will help me avoid large strenth looses to begin with.
But back to the work out I would like to try and work upper and lower once each day. This will be 5 days a week, most likely 2 hours a day. I know this is best thought of work out but I think it may help me keep my gains up. The first work out will be in the early morning(6:30-730am) the second will be later in the day after football practice most likely (7:30-8:30pm).
With the diet as I said 0 cal intake. For any1 not understanding Just Water. I am not adverst taking any supplements( like what ever cant think of any), If anyone could think of any that would help me out please post them.
Basicly What I am asking is; is there any way to keep the muscle and strenth(at least some of it) while in a fast. That is the best i can think of that would help me out at the time. If you could help me revise my plan or anything else just let me know please.
P.S. Agian sorry for the poorly written post but did the best I could under the circumstances.