Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition
Reload this Page Help please
Register Members List Social Groups Search Today's Posts Mark Forums Read


Help please



Reply
 
Thread Tools Display Modes
  #1  
Old 10-17-2009, 01:23 PM
rudeoner rudeoner is offline
Rank: New Member
  
Join Date: Oct 2009
Posts: 1
Default Help please
Hey i just want some help with weightloss. i weigh about 101 now and about 6 ft tall. i wanna drop my weight by about 15 kgs. whats the best way to do that in the shortest time?

regards
Reply With Quote
  #2  
Old 11-17-2009, 05:34 AM
shaneellis shaneellis is offline
Rank: New Member
  
Join Date: Nov 2009
Posts: 11
Send a message via MSN to shaneellis
Default
reduce your overall consumption... 3 low carbs days 1 high carb day - lots of cardio and take some clen ;)
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode



 



All times are GMT -8. The time now is 09:09 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.