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Help please

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Old 10-17-2009, 02:23 PM
rudeoner rudeoner is offline
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Default Help please

Hey i just want some help with weightloss. i weigh about 101 now and about 6 ft tall. i wanna drop my weight by about 15 kgs. whats the best way to do that in the shortest time?

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Old 11-17-2009, 06:34 AM
shaneellis shaneellis is offline
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reduce your overall consumption... 3 low carbs days 1 high carb day - lots of cardio and take some clen ;)
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