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help w/ diet please

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Old 01-09-2007, 10:14 PM
TunaMan TunaMan is offline
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Default help w/ diet please

I need to get lean and cut because I don't feel comfortable with my shirt off! I'm about 180 lbs 5'11, I workout almost everyday and usually follow a healthy plan but sidetracked sometimes. I need an effective cardio plan with some meal combos that I can buy on my own rather then having my mom's fat filled tacos. I usually eat tuna and such. I take 2 multivitamins a day, whey protein as supplements. I have shitty breakfast choices sometimes and i know cereal doesn't cut it. When im at school i dont know what to eat through out classes or sometimes even at lunch. I get really confused then i eat something bad and i get upset. I have to please my girlfriend by summer cause ijust have to haha so help me!! I've lost 44 lbs since freshman year ( im a senior now ) so i'm looking to finish up what i started so i can have abs and walk around to all the pool parties looking goooood

max bench 260 lbs
max squat 345 lbs
get some!
Everyday is coming whether you like it or not, so get off your ass and use your body!
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Old 01-10-2007, 03:04 AM
RabidRabbit RabidRabbit is offline
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Join Date: Nov 2006
Location: San Antonio, Texas
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Did you read the "How to Cut" sticky? It is long and informative
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Old 01-10-2007, 12:34 PM
verbatimreturned verbatimreturned is offline
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Location: new york
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Read the sticky that doctor X posted and then put together a basic diet and we will help your critique it
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