Go Back   Bodybuilding.net - Bodybuilding Forum > >


help w/ diet please



Reply
 
Thread Tools Display Modes
  #1  
Old 01-09-2007, 09:14 PM
TunaMan TunaMan is offline
Rank: Member
 
Join Date: Jul 2006
Location: Wisconsin
Posts: 68
Send a message via AIM to TunaMan
Default help w/ diet please

I need to get lean and cut because I don't feel comfortable with my shirt off! I'm about 180 lbs 5'11, I workout almost everyday and usually follow a healthy plan but sidetracked sometimes. I need an effective cardio plan with some meal combos that I can buy on my own rather then having my mom's fat filled tacos. I usually eat tuna and such. I take 2 multivitamins a day, whey protein as supplements. I have shitty breakfast choices sometimes and i know cereal doesn't cut it. When im at school i dont know what to eat through out classes or sometimes even at lunch. I get really confused then i eat something bad and i get upset. I have to please my girlfriend by summer cause ijust have to haha so help me!! I've lost 44 lbs since freshman year ( im a senior now ) so i'm looking to finish up what i started so i can have abs and walk around to all the pool parties looking goooood

max bench 260 lbs
max squat 345 lbs
get some!
__________________
Everyday is coming whether you like it or not, so get off your ass and use your body!
Reply With Quote
  #2  
Old 01-10-2007, 02:04 AM
RabidRabbit RabidRabbit is offline
Rank: Member
 
Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
Default

Did you read the "How to Cut" sticky? It is long and informative
Reply With Quote
  #3  
Old 01-10-2007, 11:34 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

Read the sticky that doctor X posted and then put together a basic diet and we will help your critique it
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:00 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.