Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put on some serious muscle my current diet looks like this
Meal
1 2/3 cup of egg beaters
1 slice fat free cheese
1 cup of oatmeal
1 whole egg
2 1/2 cup oatmeal or 3/4 cup cooked rice
1 tb of natural pb
5 oz chicken
2 strawberries
3 5 oz chicken
1 cup veggies
1/4 cup almonds
2 slices whole wheat bread
4 (pre workout) 6 oz tuna
1 cup cooked rice
5 post workout whey
1/2 cup oatmeal
1 oz of blueberries
honey
6 6 oz chicken (or salmon)
1 cup veggies
5 oz yam
7 1 scoop whey
1 cup skim milk
1 tb of natural pb
Macronutrient: 290 protein/ 275 carbs/ 58.5 fat= app. 2800 cals