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hey can i get some critique?



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  #1  
Old 01-31-2010, 05:15 PM
dannyj510 dannyj510 is offline
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Post hey can i get some critique?

Hey I need some help with my diet I am a six foot tall 183 pound male lookin to put on some serious muscle my current diet looks like this

Meal
1 2/3 cup of egg beaters
1 slice fat free cheese
1 cup of oatmeal
1 whole egg

2 1/2 cup oatmeal or 3/4 cup cooked rice
1 tb of natural pb
5 oz chicken
2 strawberries

3 5 oz chicken
1 cup veggies
1/4 cup almonds
2 slices whole wheat bread

4 (pre workout) 6 oz tuna
1 cup cooked rice

5 post workout whey
1/2 cup oatmeal
1 oz of blueberries
honey

6 6 oz chicken (or salmon)
1 cup veggies
5 oz yam

7 1 scoop whey
1 cup skim milk
1 tb of natural pb

Macronutrient: 290 protein/ 275 carbs/ 58.5 fat= app. 2800 cals
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Old 02-01-2010, 01:05 PM
Pirate Pirate is offline
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I am no expert, but if I had to say anything I would say maybe eat even more than that if you can. I don't know for sure though???
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Old 02-01-2010, 02:00 PM
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Pitysister Pitysister is offline
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yeah...at 190 pounds already...i bet you could stand to eat more...if you're not gaining on 2800....start upping them.
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Old 02-01-2010, 02:21 PM
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TALO TALO is offline
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Take in some more fat.

Drink Milk .

Get about 3600 to start and go from there.
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Old 02-01-2010, 04:48 PM
Pirate Pirate is offline
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Why is everyone always talking shit about milk anyways??? I love milk, every night I get a huge glass of milk and take it to bed with me and usually drink it while falling asleep...I am pretty lean and making good gains so I don't see what everyone hates milk for...
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Old 03-13-2010, 11:41 AM
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WeightGain WeightGain is offline
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Quote:
Originally Posted by Pirate View Post
Why is everyone always talking shit about milk anyways??? I love milk, every night I get a huge glass of milk and take it to bed with me and usually drink it while falling asleep...I am pretty lean and making good gains so I don't see what everyone hates milk for...
Probably because it can lead to excess fat gain because of the sugar content. Some people respond differently to milk though so it may not affect you.

If you are not making gains try upping your calories by another 200 calories per day.

Then measure your progress next week and see if you made any gains. You need to keep track of both your body weight and body fat measurements. Otherwise you won't know if you're gaining muscle or just fat.

Hope this helps.
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