Quote:
Originally Posted by Pirate
Why is everyone always talking shit about milk anyways??? I love milk, every night I get a huge glass of milk and take it to bed with me and usually drink it while falling asleep...I am pretty lean and making good gains so I don't see what everyone hates milk for...
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Probably because it can lead to excess fat gain because of the sugar content. Some people respond differently to milk though so it may not affect you.
If you are not making gains try upping your calories by another 200 calories per day.
Then measure your progress next week and see if you made any gains. You need to keep track of both your body weight and body fat measurements. Otherwise you won't know if you're gaining muscle or just fat.
Hope this helps.