Hi all, i'm new to this forum it seems like your a helpful bunch. Here is the deal. In high school i used to lift alot and i was in good shape about 11% bf but i was strong. Well i injured my shoulder and took 2 years off of lifting. In the mean time some of that muscle turned to fat. In high school i wsa 5'-9" 190 lbs 11%bf now i'm 5'9" 225 %bf unkown (don't know if i want to know :( )lol Ive gotten back in the gym and i'm able to lift pretty much the same weight i could in high school, maybe a little less on some. Right now i'm going to the gym about three times a week, lifting for about 45 min then do 15 min on the bike or 15-20 min running on the eliptical machine, then sometimes i follow that with 15 minutes of swimming probably once a week. My diet is very bad in the morning i have like a bagel with pb&j lunch is usually a 6" sub from subway and some baked chips. dinner varies but about 3 of the 7 days a week its processed food. I KNOW ITS A HORRIBLE DIET. What advice can you give me to lose about 25-35 lbs.