honestly I say fuck it. One day of binge eating isnt gonna make a bit of difference in the long run. I will be pounding down the turkey, stuffing, ect all day on thursday. then when friday rolls around its back to the usual ... no harm no faul.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.