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  #11  
Old 01-26-2008, 07:03 PM
fredrick fredrick is offline
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Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.
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  #12  
Old 07-23-2008, 08:14 PM
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Ross86 Ross86 is offline
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Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161



This is more accurate than the Harris Benedict Formula for calculating calories.
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  #13  
Old 03-16-2010, 04:04 PM
MIKEY28 MIKEY28 is offline
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good info thanx...!
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  #14  
Old 05-11-2010, 07:45 AM
EKnight EKnight is offline
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Good info for the most part, but I'm curious where you came up with the numbers for PWO protein consumption and the 2-3 grams of protein per pound of body weight? The clinical research suggests far less is needed than anything close to these numbers. -EK
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  #15  
Old 02-03-2011, 10:03 PM
stevedav stevedav is offline
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Without consistency – and only for a short period of time – you will never achieve the weight gains that you’re looking for.
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  #16  
Old 06-22-2011, 12:47 PM
BLACKGT BLACKGT is offline
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Great in depth article.
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  #17  
Old 07-17-2011, 04:28 AM
Tmno Tmno is offline
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very detailed, thanks for this useful post
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  #18  
Old 09-16-2011, 06:13 PM
superlift superlift is offline
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good info man! it is the truth
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