Bodybuilding.net - Bodybuilding Forum

Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.

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Keep your body strong and healthy with
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Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161



This is more accurate than the Harris Benedict Formula for calculating calories.

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good info thanx...!

Good info for the most part, but I'm curious where you came up with the numbers for PWO protein consumption and the 2-3 grams of protein per pound of body weight? The clinical research suggests far less is needed than anything close to these numbers. -EK

Without consistency – and only for a short period of time – you will never achieve the weight gains that you’re looking for.

Great in depth article.

very detailed, thanks for this useful post

good info man! it is the truth