How do I set up a ratio based eating plan?

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How do I set up a ratio based eating plan?

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How do I set up a ratio based eating plan?

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03-01-2010, 11:08 AM

latemp

Rank: Member

Join Date: Sep 2007

Posts: 52

Lol, I was looking at the wrong thing. It's 55/25/20. So basically you try to just get close as you can? I'm basically wondering do you try to keep each meal at that ratio, or just your overall calories at that ratio. Because seems like my breakfast has no fat versus my dinner choices could possibly have more.

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How do I set up a ratio based eating plan?