how to hit 2120 calories?!?

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how to hit 2120 calories?!?

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how to hit 2120 calories?!?

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12-07-2011, 01:37 PM

compudude86 compudude86 is offline

Rank: New Member

Join Date: Oct 2011

Posts: 6

how to hit 2120 calories?!?

so I ran my weight/height/age into a calorie requirement calculator and it says I should be consuming 2120-2144 calories (I adjusted weight input for fluctuations) daily for extreme fat loss. I have been consuming under that for a while lately. I'm thinking if I want to lose I should be touching that limit? how would I get that target with healthy food? I need examples as to what I should be eating at this point...

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how to hit 2120 calories?!?