Go Back   Bodybuilding.net - Bodybuilding Forum > >

how to hit 2120 calories?!?

Thread Tools Display Modes
Old 12-07-2011, 02:37 PM
compudude86 compudude86 is offline
Rank: New Member
Join Date: Oct 2011
Posts: 6
Default how to hit 2120 calories?!?

so I ran my weight/height/age into a calorie requirement calculator and it says I should be consuming 2120-2144 calories (I adjusted weight input for fluctuations) daily for extreme fat loss. I have been consuming under that for a while lately. I'm thinking if I want to lose I should be touching that limit? how would I get that target with healthy food? I need examples as to what I should be eating at this point...
Reply With Quote
Old 12-07-2011, 07:39 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
Join Date: Aug 2011
Location: Chico, CA
Posts: 332

Stick to complex carbohydrates, complete proteins, and healthy fats.

oatmeal, fish, chicken, pasta, rice, nuts, etc.
Reply With Quote
Old 12-30-2011, 08:09 PM
andika_jaya andika_jaya is offline
Rank: New Member
Join Date: Dec 2011
Posts: 10

The simple way to pack on calories more than you consume from food on daily basis is to use weight gainer supplement like mhp up your mass product.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 06:34 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.