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how to hit 2120 calories?!?

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Old 12-07-2011, 01:37 PM
compudude86 compudude86 is offline
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Default how to hit 2120 calories?!?

so I ran my weight/height/age into a calorie requirement calculator and it says I should be consuming 2120-2144 calories (I adjusted weight input for fluctuations) daily for extreme fat loss. I have been consuming under that for a while lately. I'm thinking if I want to lose I should be touching that limit? how would I get that target with healthy food? I need examples as to what I should be eating at this point...
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Old 12-07-2011, 06:39 PM
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FitnessFreek FitnessFreek is offline
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Stick to complex carbohydrates, complete proteins, and healthy fats.

oatmeal, fish, chicken, pasta, rice, nuts, etc.
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Old 12-30-2011, 07:09 PM
andika_jaya andika_jaya is offline
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The simple way to pack on calories more than you consume from food on daily basis is to use weight gainer supplement like mhp up your mass product.
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